# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTwHx5iDunw
- **Gondola URL:** https://gondola.cc/posts/63273798-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cf00311c2.jpg
- **Posted:** 2026-01-21T00:07:17.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Don’t get me wrong, cardio has its place, but strength training is what changes how your body functions! 

Being strong isn’t about just looking “toned”, it’s about energy, confidence, and feeling capable in life 

If this is the year you stop burning out and start feeling strong, DM STRONG 🤍

#momentum #strongmom #postpartumsupport

## Stats

- **Views:** 227
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

strongmom, momentum, postpartumsupport

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