# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS3YDRkjqHl
- **Gondola URL:** https://gondola.cc/posts/63273802-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a446f69470.jpg
- **Posted:** 2025-12-29T23:09:49.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

If you’re a busy mom who feels like you never have time for yourself- I see you. And more importantly I feel you! 

You’re not inconsistent.
You’re not unmotivated.
You’re overloaded and mom guilt makes everything heavier.

Moms don’t need another push to “try harder” 
They need less pressure and more support! 

That’s exactly why I created MOMentum: 21 Day Habit Challenge 

This isn’t a reset where you burn everything down and start over. 
It’s a reset that helps you build on what you already created and support yourself right where you are! 

✨No perfection 
✨No burnout 
✨No all-or-nothing
✨Just small, doable habits that actually fit real life 

If you are ready to stop feeling behind and start supporting yourself- comment MOM and I’ll send you the details 💜 

We start soon!
Are you in? 

#healthyhabitsforlife #busymom #momlife

## Stats

- **Views:** 142
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

momlife, busymom, healthyhabitsforlife

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