# @tishschaef on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DN5iSWEjqpP
- **Gondola URL:** https://gondola.cc/posts/63273902-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65874b71e3.jpg
- **Posted:** 2025-08-28T12:39:08.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

This is for the bodybuilders thinking I accepted “defeat” when moving to bikini from wellness 😘😘😘

Guyssss. I am so happy with this change. It was a pure decision based on the fact that I’ve always loved bikini more. 
And mark.tomanek and I decided I’d fit the criteria much better. 

Every time I asked my posing coach if we could add something to my routine, it was something I saw a bikini girl do. I’d say “can we make this more wellness?” 

I fell in love with the shapes and lines, but practiced the craft of being good at wellness since bikini wasn’t the division chosen for me… 

Yes chosen. 

The year I started bodybuilding I was told to do wellness and since I didn’t know a darn thing about bodybuilding, I said okay, although I’d be following bikini competitors for years. 

Anyways, this is a ramble to say I love bikini and I’m so happy and aligned 🥹 and resetting your body fat set point isn’t a bad idea 😂😁 (same weight in these pics is 🥜)

Happy Thursday, Sk8rs 😛
#npcbikinicompetitor #npcbikini

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## Tags

npcbikinicompetitor, npcbikini

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