# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNjTVMJAV1Z
- **Gondola URL:** https://gondola.cc/posts/63273904-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/403ed713fd.jpg
- **Posted:** 2025-08-19T21:30:11.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Jokes aside! Listen up, mamas. 

Finding time for yourself feels impossible, but cardio doesn’t have to be a solo mission. You can hit those cardio goals with your little ones and it’s a total game changer for your physical and mental health.

The benefits are real:
 ❤️ Heart health: Cardio strengthens your heart, improves circulation, and can lower your risk of chronic diseases.

 🧠 Mood boost: Exercise releases endorphins, which are your body’s natural “happy hormones.” Say goodbye to those tired, blah feelings.

 ⚡️Energy boost: It sounds counterintuitive, but consistent cardio gives you more energy to keep up with your busy parent life.

How to get it done with your kids?

Stroller Strides: Go for a brisk walk or jog with your baby in the stroller. Find some hills for an extra challenge!

Playground Power: Get creative! I love playing with my kids and running after them. Tag and hide and seek are great ways to get in movement while involving your little ones. 
 
Dance Party: Crank up the music and have a dance party in the living room. It’s silly, it’s fun, and everyone gets to move their bodies. 

You’ve got this, mama! ✨

#postpartumjourney #momfitness #momlife #fitmom #postpartumrecovery #motherhoodunfiltered #momblog #newmomlife #postpartumbody #momswhoworkout

## Stats

- **Views:** 509
- **Likes:** 28
- **Shares:** 0
- **Comments:** 2

## Tags

motherhoodunfiltered, momblog, momlife, newmomlife, fitmom, postpartumjourney, postpartumbody, postpartumrecovery, momswhoworkout, momfitness

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