# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR0avWFjvad
- **Gondola URL:** https://gondola.cc/posts/63273926-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78be808c22.jpg
- **Posted:** 2025-12-03T23:14:47.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Busy mama- if this week completely knocked you off track.. don’t tell yourself you failed, that you have to start over, or that you’re losing momentum 

You are just living REAL LIFE! 

Some weeks the schedule wins.
The to-do lists take over.
Workouts get skipped, dinner comes from a drive-thru, and life just feels messy.

That’s not failure- that’s motherhood! 

Progress isn’t about perfection, it’s about the pivot 

It’s in the moments you choose to reset instead of spiral 
It’s in the moments you get back on track without guilt 
It’s in the moments you decide one hard day (or week) doesn’t erase the good ones 

So don’t waste your energy beating yourself.
Take one step forward 
Make one choice 

You’re capable of more than you give yourself credit for!

DM RESET if you want simple routines that help you get back on track without starting over 

You got this, mama 💜

#momoftwo #womensfitness #momfitnessjourney #sustainablefitness #healthymomlife #postpartumfitnessjourney #womenshealthcoach

## Stats

- **Views:** 233
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

womensfitness, sustainablefitness, postpartumfitnessjourney, healthymomlife, momoftwo, womenshealthcoach, momfitnessjourney

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