# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSAZijOjLKt
- **Gondola URL:** https://gondola.cc/posts/63273954-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a3ed82f3a.jpg
- **Posted:** 2025-12-08T14:47:43.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

this is my favourite abs routine at the moment ✨ great for toned abs and veery 🌶️🌶️

full sequence with time stamps:
(1 light spring)
- r wheelbarrow -> pulse 2
- r bear -> push up -> full range with push up 3
- r plank to pike -> full range with flying saw -> hip dips -> leg lifts 3
8 

lots of focus on minimising transitions  and time under tension to get that lagree 2.0 shakes ❤️‍🔥 set is : lululemoneurope 

the video is sped up so make sure to move SLOW at a 4 count (8 secs minimum!) 

#lagreefitness #lagree #abs #absworkout #strengthtraining #lagreesequence #lagreeworkout #tone #lagreemarbella

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 15

## Tags

lagreemarbella, tone, abs, lagreeworkout, lagreesequence, strengthtraining, absworkout, lagree, lagreefitness

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