# @tishschaef on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRnC2dLDiNK
- **Gondola URL:** https://gondola.cc/posts/63273956-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f38916866.jpg
- **Posted:** 2025-11-28T18:23:41.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Sound familiar? 👀 Trying to lose weight while juggling a job and full-time school? Feeling stuck, confused, and like you’ve plateaued, even though you’re working hard?

That was Bre four months ago. She came to me with a modest 10lb goal, really just wanting to finally figure out how to keep seeing progress and stay accountable in her busy life.

Look at her now!

In 16 weeks, Bre didn’t just hit her goal… she crushed it, achieving an incredible 19lbs loss (from 183lbs to 164lbs) without sacrificing her life! 🤯

The Takeaway: If you’re feeling overwhelmed, remember Bre. 

I’m beyond proud of the structure and plan we built, but Bre, you need to be the most proud of yourself! Your unwavering hard work ethic and dedication, even when life was pulling you in a million directions, is the proof that being busy is not an excuse, it’s just another challenge your commitment can conquer.

You deserve this feeling of accomplishment!

Black Friday sale — 20% off 6 month paid in full coaching packages. Calls to be booked and taken this weekend. 

DM - BOOKED for coaching link

#blackfriday2025 #blackfridaysale #womenshealthcoach #postpartumfitnessjourney #postpartumsupport #transformation

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## Tags

postpartumfitnessjourney, blackfridaysale, transformation, blackfriday2025, womenshealthcoach, postpartumsupport

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