# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRQULzgDphf
- **Gondola URL:** https://gondola.cc/posts/63273958-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0ab3574eb.jpg
- **Posted:** 2025-11-19T22:33:08.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Moms, buckle up! 

Somewhere along the way “discipline” got twisted into punishment… or something other moms magically have while we’re over here drowning in laundry and never ending to-do lists.

And how many times have you looked at another mom and thought:
“Ugh… she’s so disciplined. I wish I had that in me.”
Here’s the truth 
Most moms don’t have a discipline problem.

We have a “I’m going to be superwomen and try and fit everything I need to get done for the month into one day” problem

We set these massive, overwhelming goals like:
• I’m going to perfectly organize my house.
• I’m finally going to get consistent with workouts.
And the second we slip up (because we’re human)…

We’ve already told ourselves, “I’m just not disciplined enough to do this.”

Respectfully — NO.
You’re not failing.
You’re just starting in the wrong place.

I want you to start with a 5- day promise to YOURSELF:
One small commitment that’s almost too easy not to do:
– wipe the counter before bed
– a 10-minute walk
– one tiny habit you actually follow through on.

Every time you follow through, you’re collecting proof and telling yourself:
“I AM a mom who keeps her word. I AM disciplined.”

Discipline isn’t a personality trait.
It’s a belief you build.

And you, mama?
You are way more capable than you’ve been giving yourself credit for.

DM ‘CONSISTENT’ — if this hit home and you’re ready to build that trust back in yourself.

#motherhood #momlife #momoftwo #busymom #nutritionhabits #healthgoals #postpartumbody #postpartumfitnessjourney

## Stats

- **Views:** 173
- **Likes:** 22
- **Shares:** 0
- **Comments:** 4

## Tags

postpartumfitnessjourney, momlife, motherhood, postpartumbody, busymom, momoftwo, nutritionhabits, healthgoals

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