# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU58ZNziBBO
- **Gondola URL:** https://gondola.cc/posts/63273968-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b09d52b99b.jpg
- **Posted:** 2026-02-18T16:11:59.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

Lower body Lagree sequence on the megaformer ❤️‍🔥 @korelablagree 

full sequence with time stamps:

(1 light spring)

- Gr floor lunge -> long jump -> fr -> fr with twist -> just twist 4
(1 heavy)
- R runners lunge -> split squat -> pulse -> carriage clicks -> fr with twist -> isometric hold + twist  5
- R bungy  kicks -> pulse -> hamstring curl -> pulse leg straight  3

12 mins each leg / 24 mins total

Mixing pulling and pushing exercises to really challenge the lower body using different muscle fibres finishing off with a bungy to really isolate those muscles ! ❤️‍🔥

set is: @aloyoga 

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#lagree #lowebodyworkout #lagreesequence #lagreemastertrainer #workoutroutines

## Stats

- **Views:** 1,241
- **Likes:** 90
- **Shares:** 0
- **Comments:** 5

## Tags

workoutroutines, lowebodyworkout, lagreesequence, lagreemastertrainer, lagree

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