# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUBRwSdiHsg
- **Gondola URL:** https://gondola.cc/posts/63273970-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9cf6472479.jpg
- **Posted:** 2026-01-27T16:01:21.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

lower body lagree sequence on the megaformer ❤️‍🔥

full sequence with time stamps:
(1 light springs)
- Back lunge -> good morning -> fr-> long jump  3
- GR sl squat -> carriage kicks -> squat -> fr with twist -> just twist 4
- GR kneeling inner thighs -> pulse 2
( min 1 heavy spring)
- R donkey kick -> butterflies -> 1 arm fr -> flying r donkey kick -> hold push up 4
13 mins each leg / 26 mins total 

lots of focus on staying on the same exercise for longer periods of time to increase time under tension and achieve those shakes ❤️‍🔥

set is: @skims 

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#lagree #workout #lowerbodyworkout #lagreesequence #workoutroutine

## Stats

- **Views:** 4,371
- **Likes:** 338
- **Shares:** 0
- **Comments:** 10

## Tags

lagreesequence, workoutroutine, lagree, workout, lowerbodyworkout

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