# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvIC7PiGt_
- **Gondola URL:** https://gondola.cc/posts/63273971-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73503143a0.jpg
- **Posted:** 2026-01-20T14:52:18.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

advanced lagree abs workout on the mega ✨🌶️ 

full sequence with time stamps:
(1 light springs)
- R bear -> r bearbarrow -> Bear hold + push up -> hold push up + fr  3
- R saw -> flying 90
- R p2p on elbows - 2
(2 light springs)
- Mega crunch -> pulse 90
8 mins

Then straight into arms  to minimise transitions and achieve those shakes ❤️‍🔥
full set is: @lululemoneurope 
•

•

#lagreeabs #workout #absworkout #lagreesequence #workoutroutine

## Stats

- **Views:** 2,084
- **Likes:** 137
- **Shares:** 0
- **Comments:** 7

## Tags

lagreesequence, workoutroutine, absworkout, workout, lagreeabs

---
Copyright (c) Gondola