# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTFYuO8CGQA
- **Gondola URL:** https://gondola.cc/posts/63273972-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ca54fc726.jpg
- **Posted:** 2026-01-04T09:47:52.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

Upper-body Lagree sequence focused on back + shoulder strength. ❤️‍🔥
In this reel you’ll see that @sebastien.lagree has updated the naming of some main exercises to make directional cues simpler as Lagree expands.

New naming logic you’ll see in the video:
	•	When we are at the front and facing the back → we add “Reverse” to the beginning of the name.
	•	When we are at the back and facing the back → we add “Giant Reverse” to the beginning of the name.
	•	When we are at the back and facing the front → we add “Giant” to the beginning of the name.

This way, clients can understand direction just from how the move is named.

Full sequence (3 light springs):
RG kneeling lat pull down → pulse 90
R sexy back → pulse 90
R newspaper → hijacker → FR with arm extension 2
R tailbone angel → + legs in tabletop → + leg extension (advanced) 2

Total: ~7 minutes.

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#lagree #upperbodyworkout #lagreefitness #lagreesequence #lagreeworkout

## Stats

- **Views:** 1,373
- **Likes:** 63
- **Shares:** 0
- **Comments:** 2

## Tags

lagreeworkout, lagreesequence, upperbodyworkout, lagree, lagreefitness

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