# @tishschaef on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNg7S7hg8Bo
- **Gondola URL:** https://gondola.cc/posts/63274001-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ebdcaf21c.jpg
- **Posted:** 2025-08-18T23:16:39.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Hey, mama! Let’s get real for a minute 🚨 

The idea of “bouncing back” after baby is a total myth, and honestly, a lot of pressure we don’t need. Our bodies have done something incredible, and it’s time to honor that while making changes that actually stick.

This isn’t about an all-or-nothing approach or a 30-day crash diet. It’s about implementing small, realistic habits that build on each other, creating a lifestyle you can actually maintain long-term.

Here are a few tangible things you can start with today:

Time Auditing: You don’t have time? Grab a notebook and track where you spend your time for a day or two. You’ll be amazed at the tiny pockets of time you find. Those little blocks add up to big wins.

Habit Stacking: Instead of trying to create a whole new routine, stack a new habit onto an old one. For example, every time you make your morning coffee, plan out your day. Every time you finish a meal, drink a full glass of water. It’s about building on what you already do. 

Habit Tracking: We love to celebrate wins, no matter how small. A simple habit tracker. Whether it’s on a bullet journal, a whiteboard, or an app can give you the visual proof of your consistency. Did you get your 10-minute walk in? Check the box. Hit your water goal? Check. Seeing that progress keeps you motivated on the days you feel like quitting.

Remember, it’s not about perfection, it’s about consistency. 

Start small, be kind to yourself, and build that confidence one habit at a time. You’re the main character in this story, and it’s time to take control. You got this, mama.

#motivationmonday #mamafit #womensfitness #throwbackpic

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## Tags

motivationmonday, mamafit, throwbackpic, womensfitness

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