# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSU7o9fiNTd
- **Gondola URL:** https://gondola.cc/posts/63274091-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5dc211a6d9.jpg
- **Posted:** 2025-12-16T14:10:19.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

new spicy lower body workout block on the mega ✨🌶️ v heavy and lots of glutes and quad focus! 

full sequence with time stamps:
(1 heavy spring)
- Side leg press -> extend the leg back and forth -> fr torso up activating through the obliques-> hold + firehidrants 3
- Outer thighs -> squat -> 2 
- Heavy SL squat -> Skater-> squat -> skater + twist 4
- Heavy escalator -> R runners lunge-> deep squat 3
8 

lots of focus on minimising transitions  and time under tension to achieve those shakes ❤️‍🔥 set is @alo 

the video is sped up so make sure to move SLOW at a 4 count (8 secs minimum!)

#lagree #lowerbodyworkout #lagreefitness #lagreeroutine #gluteworkouts #legday #lagreestudio #lagreeinstructor #mastertrainer #alo #workoutset #workoutoutfit #gym #marbella

## Stats

- **Views:** 808
- **Likes:** 43
- **Shares:** 0
- **Comments:** 6

## Tags

workoutset, workoutoutfit, alo, lagreeinstructor, marbella, mastertrainer, gym, lagreeroutine, lagreestudio, lagree, legday, lagreefitness, lowerbodyworkout, gluteworkouts

---
Copyright (c) Gondola