# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRwyWd5DE11
- **Gondola URL:** https://gondola.cc/posts/63274168-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a64feff576.jpg
- **Posted:** 2025-12-02T13:12:27.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

steal my lower body lagree sequence 🌶️ 

sequence:
(1 light spring)
- bungy kicks -> hamstring curls 2 mins
- escalator lunge -> moonwalker -> fr + twist -> just twist -> butterflies 4 mins
- SL squat -> carriage kicks -> carriage kicks + twist -> pulse -> fr  4 mins
(at least 1 heavy)
- mega donkey -> half rep -> flying -> hold butterflies -> fr 1 arm

lots of focus on minimising transitions  to get that lagree 2.0 shakes ❤️‍🔥

the video is sped up so make sure to move SLOW at a 4 count (8 secs minimum!) 
set is: @alo 
#lagreefitness #lowerbodyworkout #lagreefitness #lagreeinstructor #strenghttraining #workoutroutine

## Stats

- **Views:** 1,232
- **Likes:** 75
- **Shares:** 0
- **Comments:** 8

## Tags

lagreeinstructor, workoutroutine, strenghttraining, lagreefitness, lowerbodyworkout

---
Copyright (c) Gondola