# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMaVfJug2g2
- **Gondola URL:** https://gondola.cc/posts/63274175-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f00729d55.jpg
- **Posted:** 2025-07-22T13:22:00.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

The Best Crispy Chicken Sandwich 😛

Per sandwich
605
50g Protein 
66 Carbs
15 Fat

Ingredients (makes 3)
Three ~160g chicken breasts seasoned with 
@kinders The Blend seasoning (or Salt, garlic powder and pepper)

**Dipping**
1: Flour + cayenne pepper/salt/paprika
2: 1 egg. + 50g Egg whites + hot sauce
3: 1.5 cups of Crushed corn flakes

Cook the chicken at 375° for 20 mins. I did temp mine and they were perfect at 165° 👏🏾
Flip halfway through!

Sauce:
3tbsp light mayo 
30g Sriracha
15g honey 
2 spoonfuls of pickle juice

We ate ours on Brioche buns topped with pickles, sauce and lettuce 🤎🫶🏾

#chickensandwich #crispychickensandwich
#crispychickensandwichrecipe #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #dinnerrecipe #countingcalories #trackingmacros

## Stats

- **Views:** 755
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

crispychickensandwichrecipe, mealprep, macrofriendlyrecipe, healthyrecipes, easyrecipe, dinnerrecipe, chickensandwich, highproteinrecipe, countingcalories, trackingmacros, healthyrecipesfordinner, crispychickensandwich

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