# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK7NFodA3j5
- **Gondola URL:** https://gondola.cc/posts/63274180-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/85daa29bab.jpg
- **Posted:** 2025-06-15T14:44:01.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Bring your own dish to pass at the cookout?? BET! 👏🏾

I’ve been dairy free on and off for the last 5 years and I’ll tell ya, I’ve learned a LOT about what agrees with my body and what doesn’t. 

For me, yogurt is very inflammatory, so when I was hoping to find a good Broccoli #summersalad recipe, I found none that were DF and healthy. 

So I made one 💅🏾 

Need:
3 heads of broccoli
3 mini cucumbers
2 cups of shredded carrots
1/2 cup of raisins or craisins 
1/2 cup of walnuts or nut of choice (can also sub for sunflower seeds)

**It was easier for me to pick up an already blended walnut and craisin blend!**

Dressing:
2/3 cups of @silk DF yogurt
3tbsp of mustard
1/4 cup of honey
3 tbsp white vinegar 

I thought this was NOT going to turn out and sheesh it SLAPPED!

#summermeals #summersidedish #healthyfoods #under15mins #5minuterecipes

## Stats

- **Views:** 58
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

summermeals, healthyfoods, summersidedish, summersalad, under15mins, 5minuterecipes

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