# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ5LNprJpF0
- **Gondola URL:** https://gondola.cc/posts/63274211-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e65f7dda3.jpg
- **Posted:** 2025-05-20T23:12:57.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

I can’t lie… I wouldn’t have made it to sustainable weight loss goals without these 3 things 👏🏾

✅ Recognizing that I can be first and so can they! Everything comes in shifts and sometimes they will 100% need to be prioritized, but so do I. I’m a person too. A happy mother makes for a more happy childhood for them, I promise. 

✅ No food is bad food. We DO NOT label food as good of bad. I’ve even started teaching my kids the difference between carbs, protein and fats, and why our body needs each. All have space, nutrient dense or not. 

✅ My children are not the reason I am sedentary. If I choose to not move my body, it was a conscious choice of my own. Yes, at times we will need to be creative with movement, but we do not need to stifle our health. Our health directly impedes theirs. 

If you’re trying to find time for your health in your current routine and feel like you’ve tried everything…

👉🏾 Comment “MOM” and I’ll walk you through how I use this with my clients step-by-step.

#nutritionhabits #habits #healthgoals #postpartumbody #postpartumfitnessjourney

## Stats

- **Views:** 25
- **Likes:** 26
- **Shares:** 0
- **Comments:** 3

## Tags

postpartumfitnessjourney, habits, postpartumbody, nutritionhabits, healthgoals

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