# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK9ecUQA3Ak
- **Gondola URL:** https://gondola.cc/posts/63274257-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d34ffeb9dc.jpg
- **Posted:** 2025-06-16T11:49:17.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

If you want to change your life, make movement a non-negotiable.

I don’t mean something you “try to do when life allows.” I mean something you build your life around.

Because when you wake up and move...

👏🏾You release endorphins, starting your day on a positive HIGH note
👏🏾Front load your goals, meaning they won’t get left in the dust at the END of the day
👏🏾Show your family that you care about your mental, emotional and physical wellbeing

If you want results, you just need to commit. 

DM “MOM” if you’re ready to make this non-negotiable in your life too.

#momfit #momoftwo #womensfitness

## Stats

- **Views:** 82
- **Likes:** 29
- **Shares:** 0
- **Comments:** 1

## Tags

momoftwo, momfit, womensfitness

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