# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKYJQIvg50_
- **Gondola URL:** https://gondola.cc/posts/63274260-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea5f0c1b1a.jpg
- **Posted:** 2025-06-01T23:58:35.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

We’re BIG eaters around here. & sometimes you need a meal that you can add or take away protein and it’s still the best 🤭 here’s mine! Today it had 65g of protein 😂

#recipe
Need -
Rice Noodles - 1 serving for as many carbs as you need. We did a full serving per person 
300g cooked chicken breast
2 eggs
100g egg whites
100f of broccoli 
Spray oil 

For the sauce
2 servings of @thaikitchen pad Thai sauce
1/4 cup Tamari soy sauce
15g of PB

Pretty easy here! Cook noodles as it states on the package.

Steam broccoli for 5ish mins.
Add spray oil, crack eggs and egg whites into pan. Cook them until fluffy.
Add cooked chicken.
Add cooked noodles.
Add sauce on top and mix it uppp.

Easy and a fan favorite!
#highprotein #lowfat #highproteindinner #15minmeals

## Stats

- **Views:** 96
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

highprotein, lowfat, highproteindinner, 15minmeals, recipe

---
Copyright (c) Gondola