# @tishschaef on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJ7qoJqAiKw
- **Gondola URL:** https://gondola.cc/posts/63274279-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e4b335b00.jpg
- **Posted:** 2025-05-21T22:24:55.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

I still have 3 spots left for busy moms who want to lose 10-15lbs in 90 days without saying no to Pizza Night.

Drop “MOM” below and I’ll send you the details!

This is for you if you’re ready to:

✅ Build the strength and stamina to play with your kids

✅ Feel comfortable in front of the camera with your kids again

✅ Finally get rid of pestering bloating and stubborn body fat

✅ Without hours in the gym or following a restrictive diet

✅ And do it all with a tailored plan to fit a busy mom schedule

Drop “MOM” below for details!
#motherhood #momlife #momoftwo #busymom #nutritionhabits #habits #healthgoals

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

momlife, motherhood, habits, busymom, momoftwo, nutritionhabits, healthgoals

---
Copyright (c) Gondola