# @enzobonoan24 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWnws-4ki_u
- **Gondola URL:** https://gondola.cc/posts/63278878-enzobonoan24-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48833b324c.jpg
- **Posted:** 2026-04-02T08:08:57.000+00:00
- **Account Owner:** Enzo Bonoan 🇵🇭 (@enzobonoan24) — https://gondola.cc/enzobonoan24

## Caption

5 things the past 17 years have taught me:

(1) Confidence came not from how I look but from the realization that I have the ability to make change happen.
(2) About 80% of my gains came from the first 5 years of lifting. 
(3) Running makes staying lean a lot easier.
(4) Staying injury-free is such an underrated aspect of long term progress.
(5) I’ve changed my opinion/beliefs on concepts/practices too many times to count. The more I learned about fitness, the more I learned how much I don’t know yet. 

Hit ❤️ if you liked this post and hit follow for more relatable fitness tips!

#CoachEnzo #Bodybuilding #FitnessMotivation #Running

## Stats

- **Views:** 3,280
- **Likes:** 0
- **Shares:** 0
- **Comments:** 29

## Tags

coachenzo, running, bodybuilding, fitnessmotivation

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