# @enzobonoan24 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV-sLISEniM
- **Gondola URL:** https://gondola.cc/posts/63278968-enzobonoan24-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/355029df3c.jpg
- **Posted:** 2026-03-17T09:01:04.000+00:00
- **Account Owner:** Enzo Bonoan 🇵🇭 (@enzobonoan24) — https://gondola.cc/enzobonoan24

## Caption

Save this workout routine ⬇️⬇️⬇️

1 push up then immediately do 1 overhead backhand tap
2 push ups, then 2 overhead backhand taps…
All the way up to 12 reps each… then go back down. 11-11, 10-10… until you end with 1-1.

This workout is perfect for when you’re short on time and want a full chest, tricep and shoulder builder!

Such a beautiful spot to workout here at @vistavilladsb !

#TheLandOfSweetSurprises #MisterPilipinasWorldwide #CoachEnzo

## Stats

- **Views:** 3,608
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

coachenzo, thelandofsweetsurprises, misterpilipinasworldwide

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