# @enzobonoan24 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUiKVEYki4j
- **Gondola URL:** https://gondola.cc/posts/63279060-enzobonoan24-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d81ea73b7d.jpg
- **Posted:** 2026-02-09T10:32:39.000+00:00
- **Account Owner:** Enzo Bonoan 🇵🇭 (@enzobonoan24) — https://gondola.cc/enzobonoan24

## Caption

Confused by all the fitness and nutrition advice online? I’ve been there. Real progress started when I stopped chasing perfection and focused on the basics: training hard, eating enough protein, managing calories, tracking progress, and prioritizing sleep. Master the big rocks first. 

PS. This is episode 3 of my weekly series of sharing real lessons from my fitness journey within a minute. Follow to stay updated!

#CoachEnzo #FitnessCoach #FitnessMotivation #JeffNippard #ScienceBased

## Stats

- **Views:** 9,259
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

coachenzo, jeffnippard, fitnesscoach, fitnessmotivation, sciencebased

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