# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUoCdssjk7b
- **Gondola URL:** https://gondola.cc/posts/63284742-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb85aee960.jpg
- **Posted:** 2026-02-11T17:15:03.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

Add > subtract!
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Eating healthier doesn’t mean cutting out foods you enjoy. One of the biggest mistakes I see is focusing on what to subtract instead of what to add.
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So, instead of subtracting out my beloved toaster waffles because they’re not the most nutritious, I ADD to them to make them more filling and nutrient-dense! I add berries for fiber, nut butter for healthy fats, and yogurt for protein. And sometimes I’ll add @drinkorgain plant-based protein powder into the yogurt for added protein and fiber to help keep me feeling full!

#nutritiontips #adddontrestrict #healthybreakfastideas #yogurtbowl #highproteinbreakfast

## Stats

- **Views:** 11,087
- **Likes:** 0
- **Shares:** 0
- **Comments:** 29

## Tags

nutritiontips, highproteinbreakfast, yogurtbowl, healthybreakfastideas, adddontrestrict

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