# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvGY0zDf_b
- **Gondola URL:** https://gondola.cc/posts/63284761-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6281d3df63.jpg
- **Posted:** 2026-01-20T14:39:13.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

STOP trying to eat less food if you want to lose weight!! 🛑 
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It’s day 3 of life-changing #nutritionhacks, and this one will blow you mind 🤯 
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#volumeeating #energydensity #nutritiontips #dietitiantips

## Stats

- **Views:** 3,894
- **Likes:** 0
- **Shares:** 0
- **Comments:** 25

## Tags

nutritiontips, volumeeating, dietitiantips, energydensity, nutritionhacks

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