# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVY-RRIDvPF
- **Gondola URL:** https://gondola.cc/posts/63284770-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4071b744c5.jpg
- **Posted:** 2026-03-02T17:20:26.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

🛑Stop making sad salads!
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If your salad doesn’t keep you full, it’s missing carbs, protein, and/or healthy fats. One of the easiest ways (and my favorite way) to fix that? Add grains, like pasta! 🍝 
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That’s why I partnered with @grainfoodsfoundation and grainfoodsmakethemoment.org — to show how grain foods like pasta can be the foundation of a salad that’s balanced, satisfying, and helps you pack in more veggies and eat them more consistently.
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For this salad: 
Veg: butter lettuce, peas, radish, cucumber 
Protein: baked salmon
Carb: mini ravioli (from Trader Joe’s)
Healthy fat: avocado, dressing (olive oil, lemon juice, Dijon mustard, s&p)

#GFFpartner #healthysalad #saladrecipe #healthylunchideas

## Stats

- **Views:** 5,919
- **Likes:** 0
- **Shares:** 0
- **Comments:** 26

## Tags

healthysalad, saladrecipe, healthylunchideas, gffpartner

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