# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTBSKHpjvV9
- **Gondola URL:** https://gondola.cc/posts/63284804-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9e065b326.jpg
- **Posted:** 2026-01-02T19:30:03.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

POV: how I reset after the holidays (as a dietitian)!
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Instead of cutting foods out, I focus on getting back to basics: fiber, balanced meals, realistic portions, and letting go of food guilt. Whole grains play a big role here—they’re a reliable source of fiber and help bring structure back to meals, whether that’s breakfast, grain bowls made with leftovers, or everyday dinners. That’s why I partnered with @grainfoodsfoundation to show how I get back to a balanced, sustainable routine! #gffpartner

## Stats

- **Views:** 9,985
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

gffpartner

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