# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTI3xqJDlOC
- **Gondola URL:** https://gondola.cc/posts/63284937-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5b8dd6c57.jpg
- **Posted:** 2026-01-05T18:13:30.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

This is one of my favorite easy hacks for upping your FIBER intake: ✨ the FIBER jar 🫙 ✨ 
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It’s a mix of small, mostly flavor-neutral fibers I can spoon onto or into almost anything—mine has ground flax, chia, hemp hearts, oat bran, ground almonds, and @yerbaprima psyllium husk, which is made with JUST THAT: #psylliumhusk and nothing else.
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I love it because it’s such a convenient way to incrementally increase fiber intake. Sprinkle it on yogurt or oatmeal, blend it into smoothies, add it to whatever you’re already eating. Each spoonful adds a few extra grams of #fiber, which really adds up—especially since most of us are only getting about half of what we need each day. #ad #highfiber #fiberrich

## Stats

- **Views:** 52,158
- **Likes:** 0
- **Shares:** 0
- **Comments:** 75

## Tags

psylliumhusk, fiberrich, fiber, highfiber, ad

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