# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQpFzNKjrPp
- **Gondola URL:** https://gondola.cc/posts/63284939-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9991378fe.jpg
- **Posted:** 2025-11-04T17:00:58.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

Ever wonder how much protein you actually need each day?🧐

Spoiler: it’s probably less than what social media has convinced you you need—but still enough to support your goals, activity level, and life stage. [ad]

Most people are already pretty close if they’re getting protein at most meals and snacks.

And if you ever need a little boost to fill in the gaps, a scoop of quality protein powder like @drinkorgain can help fill the gaps and help keep you feeling full! 👍 #drinkorgain

## Stats

- **Views:** 30,478
- **Likes:** 0
- **Shares:** 0
- **Comments:** 55

## Tags

drinkorgain

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