# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNnmF6qtS_A
- **Gondola URL:** https://gondola.cc/posts/63284943-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e9438bc7e.jpg
- **Posted:** 2025-08-21T13:26:32.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

This is your sign to eat for skincare! 👀
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Certain foods—like soy—have been shown they may support skin hydration, elasticity, and even reduce wrinkles from the inside out. Soy’s secret? Isoflavones. [ad]
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My soy-glowing smoothie is one of the easiest (and tastiest) ways to get soy foods into the diet. It gives you about 50 mg of isoflavones—the amount used in a recent clinical trial that showed improvements in skin hydration, tone, and wrinkle depth in postmenopausal women with lighter skin tones (Fitzpatrick types I–III) after 6 months.
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Here’s the recipe:
🥤 1/3 block (5-6 oz) silken tofu
🥛 2/3  cup unsweetened soy milk
🍌 1 small banana, sliced and frozen
🍓 1 cup frozen berries of choice (I use strawberries here)
🥜 1 tbsp peanut butter
🌱 Optional: ½ tbsp ground flax or chia seeds for omega-3s
🍯 Optional: a drizzle of honey for extra sweetness

Blend until creamy! 📌 Save this if you’re ready to sip your way to glowing skin.

#USSoy #SNIGlobal #sponsored #healthyskin #healthyskintips @soynutritioninstitute

## Stats

- **Views:** 5,325
- **Likes:** 0
- **Shares:** 0
- **Comments:** 25

## Tags

sniglobal, healthyskintips, ussoy, sponsored, healthyskin

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