# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMss_bfMtgd
- **Gondola URL:** https://gondola.cc/posts/63284944-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11850afa0d.jpg
- **Posted:** 2025-07-29T16:34:39.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

This is my favorite meal prep hack as a dietitian—and it’s not what you think 🤔 Smoothie meal prep!
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I portion out frozen fruit, nuts/seeds, and other add-ins into freezer-safe bags so all I have to do later is add liquid and blend—no measuring 10+ ingredients first whenever I want a smoothie. [AD]
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To boost protein, I use @drinkorgain Nut Butter Protein (inspired by Justin’s)—it’s got 20g of protein, all 9 essential amino acids, and just 1–2g of sugar per serving. I love rotating between the Vanilla Almond and Dark Chocolate Peanut Butter flavors.
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This simple hack saves time, mess, and makes it easier to get in protein and additional fiber and phytonutrients from fruit!
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Have you ever tried meal prepping your smoothies?!👇 
#drinkorgain

## Stats

- **Views:** 8,759
- **Likes:** 0
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- **Comments:** 28

## Tags

drinkorgain

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