# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRNIZj2jsRy
- **Gondola URL:** https://gondola.cc/posts/63284966-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51e4184b6e.jpg
- **Posted:** 2025-11-18T16:57:33.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

pov: you’re trying to get more veggies in your diet… 👀 
make this sauce! It looks like a classic pasta sauce, but it’s loaded with 5 veggies + cottage cheese for extra creaminess and protein. Everything roasts on one pan, blends in seconds, and tastes like comfort food.🍝
I’ve partnered with @grainfoodsfoundation and grainfoodsmakethemoment.org to show you how grain foods like pasta are the perfect foundation to help you pack more veggies into your meals! 
•
Recipe:
Roast (425°F, 25–35 min):
	•	1 sliced zucchini
	•	1 heaping cup cauliflower florets
	•	2 carrots, chopped
	•	1 small red bell pepper, chopped
	•	1 pint cherry tomatoes
	•	4 garlic cloves
	•	2 tbsp olive oil
	•	1/2 tsp salt (plus more to taste) & red pepper flakes

Add roasted veggies to a blender with:
	•	Heaping ½ cup cottage cheese
	•	½–1 cup reserved pasta water
	•	½ cup Parmesan (optional)
Blend until smooth + creamy. Adjust salt + consistency as needed. #gffpartner

## Stats

- **Views:** 125,257
- **Likes:** 0
- **Shares:** 0
- **Comments:** 28

## Tags

gffpartner

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