# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR2Vjc-jsUC
- **Gondola URL:** https://gondola.cc/posts/63284985-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4ed30ce76.jpg
- **Posted:** 2025-12-04T16:57:33.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

Here’s what I eat in a day as a dietitian to hit my 30+ grams of fiber—because keeping up with your fiber intake during the holiday chaos is one of the easiest ways to keep your energy and digestion feeling good [ad].
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I always try to start with a fiber-forward breakfast. Today it’s oatmeal with warm apples and walnuts, plus a scoop of @drinkorgain Plant-Based Protein Powder to boost satiety (I’m using their Iced Coffee flavor, which has 7 g fiber and 21 g protein per 2-scoop serving!). With breakfast alone, I’m already sitting at ~10 grams before 9 a.m.
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Lunch is usually leftovers or something quick—today it’s a mashed chickpea + avocado salad on sourdough. And dinner follows my balanced plate method: salmon, a whole-grain blend, and half a plate of vegetables, ending my day comfortably right above 30 grams of fiber! #drinkorgain

## Stats

- **Views:** 4,425
- **Likes:** 0
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- **Comments:** 29

## Tags

drinkorgain

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