# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN6NwXBjpQs
- **Gondola URL:** https://gondola.cc/posts/63284987-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a623dbb2a.jpg
- **Posted:** 2025-08-28T18:59:07.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

You’re doing grains wrong… here are 3 science-backed hacks you probably didn’t know that actually make them even better for you!:

1️⃣ Pair with vitamin C–rich foods (like oats + kiwi or rice + bell peppers) → helps your body absorb more of the plant-based aka non-heme iron found in grains.

2️⃣ Cook, cool, and reheat → forms resistant starch, a special fiber that supports gut health + steadier blood sugars.

3️⃣ Go 50/50 with grains & their veggie counterparts (rice + cauliflower rice, pasta + zucchini noodles) → more volume, fiber, and phytonutrients without sacrificing grains. #GFFpartner @grainfoodsfoundation 
•
What’s your favorite grain hack?!👇

## Stats

- **Views:** 3,933
- **Likes:** 0
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- **Comments:** 27

## Tags

gffpartner

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