# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNWLGl3OAvQ
- **Gondola URL:** https://gondola.cc/posts/63284988-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7bfa5faca2.jpg
- **Posted:** 2025-08-14T19:04:30.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

The secret to glowing, youthful skin? It’s not just what you put on your face—but what you eat! [ad]
•
If soy isn’t part of your skincare routine yet, here’s why it should be:
✔️Soy is rich in isoflavones—plant compounds that can mimic estrogen in the skin. And since estrogen
plays a big role in skin hydration, elasticity, and collagen production, this matters—especially as we age.
•
A 2023 clinical trial found that 30 grams of soy protein a day (with 50 mg isoflavones) – the amount
found in just 2 servings of soy — led to visible improvements in hydration, pigmentation, and
wrinkle depth in postmenopausal women with lighter skin tones (Fitzpatrick types I–III) over 6
months. (PMID: 37836398)
⁠•
Earlier research suggests that even one serving a day may be enough to see benefits. (PMID: 23927381)
•
The best part? You don’t need a supplement. Just add tofu, soymilk, or other soy foods to your daily
routine—and let your skincare start from within (no need to spread tofu on your face 🤭).
#USSoy #SNIGlobal #sponsored @soynutritioninstitute

## Stats

- **Views:** 4,452
- **Likes:** 0
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- **Comments:** 19

## Tags

sniglobal, ussoy, sponsored

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