# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOWWyf8DfiH
- **Gondola URL:** https://gondola.cc/posts/63284998-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cc2ff7a54.jpg
- **Posted:** 2025-09-08T17:20:02.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

🚫 Myth busted: Does blending destroy fiber & nutrients in smoothies?
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✨ Truth: Fiber is one tough carb, and your blender blades aren’t destroying it. Research shows smoothies retain their fiber + nutrients, and blending can even make some nutrients more available👀[AD]
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🥤 Smoothie nutrition facts: Smoothies are one of the easiest ways to boost daily fiber, protein, vitamins, minerals + phytonutrients. And when you add @drinkorgain Plant Protein Blend, you get extra fiber + complete plant-based protein in every sip.
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PS: This Costco-exclusive larger size (with added probiotics + superfood blend!) is perfect if you go through smoothies as quickly as I do. #drinkorgain

## Stats

- **Views:** 3,467
- **Likes:** 0
- **Shares:** 0
- **Comments:** 17

## Tags

drinkorgain

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