# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMx6BMMsEZY
- **Gondola URL:** https://gondola.cc/posts/63284999-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d05f36a3de.jpg
- **Posted:** 2025-07-31T17:04:53.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

What I eat in a day as a dietitian to get my 30+ grams of fiber!
…because I know that fiber is key for optimal health!👏
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95% of Americans don’t eat enough fiber 😮 Trying to hit that 25-30+ grams of fiber goal may seem impossible, but it’s actually easier than you think! 
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I’ve partnered with @grainfoodsfoundation to show you how (hint: it involves grains!) #gffpartner
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Do you think you’re meeting your daily fiber goal?!👇

## Stats

- **Views:** 8,997
- **Likes:** 0
- **Shares:** 0
- **Comments:** 37

## Tags

gffpartner

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