# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLicokby5oJ
- **Gondola URL:** https://gondola.cc/posts/63285002-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d71958ef58.jpg
- **Posted:** 2025-06-30T20:35:42.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

Let’s build a better-for-you BBQ plate—using my balanced plate method! 🍽️ 
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Because yes, you CAN eat those summer carbs—like your pasta salads and buns🌭—without sabotaging your health goals!

And I’ve partnered with @grainfoodsfoundation to show you how:
✔️ 1/2 plate veggie sides—the less dressed up the better, but a little butter on corn never hurt anyone. 
✔️1/4 plate protein, like grilled chicken.
✔️1/4 plate CARBS. Grain-based carbs, like pasta salad and bread, aren’t just for taste, they give you energy and provide key nutrients, like folic acid and iron. 
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When you focus more on what you add to the carby sides on your plate instead of trying to keep them off your plate, you can make them work for you—not against you!🙌 #gffpartner #balancedplate

## Stats

- **Views:** 952
- **Likes:** 0
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- **Comments:** 25

## Tags

balancedplate, gffpartner

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