# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAisRvZOzNt
- **Gondola URL:** https://gondola.cc/posts/63285094-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f170599dc5.jpg
- **Posted:** 2024-09-30T13:04:39.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

Let’s clear up some confusion about oats, shall we?🤔

Social media says oats are one of the worst breakfast foods, but that’s simply not true!🙅‍♀️ Sure, oats are mostly carbs, and yes, carbs do raise your blood sugar after eating them—but that’s completely normal and nothing to fear.
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And when you combine oats with protein-packed foods like cottage cheese, and fiber-rich foods like chia seeds and fruits, you’re building a balanced breakfast that fuels your body and keeps you satisfied for hours. Carbs in the morning give you that much-needed energy, and when paired right, they help you power through your day!
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✨Want the recipe?! Comment “OVERNIGHT OATS” and I’ll send you a link to this easy and versatile HIGH-PROTEIN overnight oats recipe that you can enjoy in a variety of flavors, like chunky monkey, blueberry lemon, and more!✨
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Don’t fall for the misinformation—oats are a perfect base for a healthy, nutritious breakfast! #GFFpartner

## Stats

- **Views:** 20,782
- **Likes:** 0
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- **Comments:** 627

## Tags

gffpartner

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