# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBv9Wz_um81
- **Gondola URL:** https://gondola.cc/posts/63285159-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35292bb042.jpg
- **Posted:** 2024-10-30T13:07:06.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

pov you’re no longer scared to eat carbs in the morning🙌
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Back in my carbophobia days, I used to avoid carbs for breakfast thinking they’d leave me feeling sluggish. But I’ve since learned that fiber-rich carbs, like whole grains, are actually the best way to start my day, which is why I’ve partnered with the @grainfoodsfoundation to share how they can fuel you for a balanced morning! They provide steady energy, support energy metabolism with B vitamins, and keep me full until lunch. Plus, pairing them with protein and healthy fats only enhances that steady energy.#GFFpartner
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Carbs aren’t the enemy—they’re essential! 👇How do you start your morning with carbs?!👇

## Stats

- **Views:** 20,219
- **Likes:** 0
- **Shares:** 0
- **Comments:** 42

## Tags

gffpartner

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