# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6Of-3WOulf
- **Gondola URL:** https://gondola.cc/posts/63285306-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55393bef00.jpg
- **Posted:** 2024-04-26T13:38:31.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

Did you know that soy protein not only supports muscle growth but also comes packed with isoflavones, compounds that may reduce the risk of heart disease and certain cancers, and that may offer benefits to skin health?!
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I’ve partnered with @soynutritioninstitute to share four easy ways to sneak soy into your meals and reap those benefits! #USSoy #SNIGlobal
✔️Blend tofu into smoothies.
✔️Swap in soy milk.
✔️Snack on edamame.
✔️Use tofu to replace some or all of the ricotta in Italian dishes.
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✨Interested in the tofu smoothie recipe?! Comment “SMOOTHIE” and I’ll message you the recipe for my delicious STRAWBERRY PB TOFU SMOOTHIE (p.s. you seriously can’t taste the tofu!)✨
What’s your favorite way to incorporate soy foods in the diet?!

## Stats

- **Views:** 9,040
- **Likes:** 0
- **Shares:** 0
- **Comments:** 52

## Tags

sniglobal, ussoy

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