# @nutritiondaily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2NQZkDODe9
- **Gondola URL:** https://gondola.cc/posts/63285313-nutritiondaily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5185bb93cf.jpg
- **Posted:** 2024-01-17T15:55:20.000+00:00
- **Account Owner:** Dr. Charlotte Martin, DCN, RDN (@nutritiondaily) — https://gondola.cc/nutritiondaily

## Caption

#ad #TruviaPartner Episode 8 of foods people think are bad for them but actually aren’t: ERYTHRITOL!
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As a dietitian, I’ve always supported the use of low-calorie sweeteners, which is why I’m excited to be partnering with @Truvia to debunk some commonly spread myths that have been circulating about erythritol.
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Erythritol is a sugar alcohol that has about 70% of the sweetness of sugar, while providing zero calories per gram vs. 4 calories per gram in traditional sugar.
How does it provide sweetness without the calories? Is it safe? And what about the headlines suggesting erythritol is associated with a higher risk of heart problems? Let’s investigate!
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If you want to take a closer look at the studies that I reviewed for this, the list of PMIDs can be found in the comments.
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Learn more at the link in my bio!👆

## Stats

- **Views:** 86,912
- **Likes:** 0
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- **Comments:** 27

## Tags

truviapartner, ad

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