# @aliwkay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW34XqADy1A
- **Gondola URL:** https://gondola.cc/posts/63286108-aliwkay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15d129b9f8.jpg
- **Posted:** 2026-04-08T13:56:45.000+00:00
- **Account Owner:** Alexandra Kay (@aliwkay) — https://gondola.cc/aliwkay

## Caption

Listen, something is better than nothing and there is never going to be a “perfect” workout especially if you are a mom working out at home with kids. That’s why there is so much power behind the bare minimum action. I couldn’t just skipped moving my body today bc I know it was going to be chaotic but instead, I just committed to the bare minimum. I did something that I could and I’ll do something that I can achieve again tomorrow and the next day etc. 
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The bare minimum action brings you closer to your goals and builds consistency and sustainability. So next time you are in a funk and doing want to do anything, just do SOMETHING bc something better than nothing. Go move your body for your mental health even if it’s for 5 minutes. 1% 100% better than 0% & embrace the chaos.
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#fitnessmotivation #fitmom #momworkout #motivation

## Stats

- **Views:** 5,372
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

fitnessmotivation, motivation, momworkout, fitmom

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