# @aliwkay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVL_YHikVtX
- **Gondola URL:** https://gondola.cc/posts/63286340-aliwkay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2f462404c.jpg
- **Posted:** 2026-02-25T16:26:24.000+00:00
- **Account Owner:** Alexandra Kay (@aliwkay) — https://gondola.cc/aliwkay

## Caption

The 3 things you have to do FIRST if you want to be successful at losing weight long term & creating a sustainable lifestyle
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 Comment “challenge” to learn more about my 6 week BARE MiNiMUM challenge bc it’s the bare minimum action that drives more motivation and builds a sustainable lifestyle. 
Starts March 16th!
HERE’S WHAT’S INCLUDED
✔️ 6 weeks of Bare Minimum workouts designed to build sustainable habits without overwhelm
✔️ Clear sets, reps, and video demonstrations for every movement
✔️ Weekly Protein Lessons — each week builds on the last: from simply prioritizing protein, to tracking portions, to understanding grams and macros. You’ll evolve your knowledge step-by-step without confusion or pressure.
✔️ Progressive focus on movement + protein habit building so nutrition becomes foundational, not complicated
✔️ Interactive Points System — earn points for completing workouts, hitting protein goals, checking in, and staying consistent
✔️ Weekly Giveaways + Cash Prizes — fun accountability incentives throughout the challenge, with money winners announced at the end for those who show up and follow through
✔️ 6 weekly LIVE Zoom calls (Sundays @ 9pm EST) for Q&A, mindset coaching, and accountability — recordings included
✔️ Private community for support, encouragement, and weekly challenges
✔️ Mobile app access (iPhone + Android)
✔️ Lifetime access (one-time purchase)
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committing to the BARE MINIMUM action builds habits, change and a sustainable lifestyle. Drop that all or nothing thinking where it has to be perfect or extreme. It’s committing to the bare minimum action each day, even if that’s 5 minutes of something, creates change. Something is better than nothing. The last 6 weeks I’ve focused on: movement, weights, high protein/high fat (not chasing perfection), sleep & hydration. Some days were 🔥 and I was ON it and other days just looked like 5 minutes of walk and calling it a completed workout. But something is better than nothing & I stayed consistent. 💪
#fitnessjourney #workoutmotivation #weightlosshelp

## Stats

- **Views:** 3,566
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- **Comments:** 7

## Tags

workoutmotivation, fitnessjourney, weightlosshelp

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