# @aliwkay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU8N8-NkfmV
- **Gondola URL:** https://gondola.cc/posts/63286379-aliwkay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0186edcc6f.jpg
- **Posted:** 2026-02-19T13:20:00.000+00:00
- **Account Owner:** Alexandra Kay (@aliwkay) — https://gondola.cc/aliwkay

## Caption

Here are my major takeaway aways after major weightloss journeys & now being in my mid 30s after 3 kids and 3 C-sections:
1) mindset matters. What you tell yourself, you will believe. If you don’t believe you can, don’t have time, or it’s just not meant for you, that’s what will be. 
2) committing to the BARE MINIMUM action builds habits, change and a sustainable lifestyle. Drop that all or nothing thinking where it has to be perfect or extreme. It’s committing to the bare minimum action each day, even if that’s 5 minutes of something, creates change. Something is better than nothing.
3) Get your bloodwork and hormones checked! As I got older, it got harder to lose weight, build muscle, energy levels etc. Your body is changing and it’s so important to get in tune with what’s going on. What worked for my body at 25 doesn’t work for me now at 37. I was also diagnosed with hashimotos 
•
Comment “challenge” to learn more about my 6 week BARE MiNiMUM challenge bc it’s the bare minimum action that drives more motivation and builds a sustainable lifestyle. Starts March 16th!
HERE’S WHAT’S INCLUDED
✔️ 6 weeks of Bare Minimum workouts designed to build sustainable habits without overwhelm
✔️ Clear sets, reps, and video demonstrations for every movement
✔️ Weekly Protein Lessons — each week builds on the last: from simply prioritizing protein, to tracking portions, to understanding grams and macros. You’ll evolve your knowledge step-by-step without confusion or pressure.
✔️ Progressive focus on movement + protein habit building so nutrition becomes foundational, not complicated
✔️ Interactive Points System — earn points for completing workouts, hitting protein goals, checking in, and staying consistent
✔️ Weekly Giveaways + Cash Prizes — fun accountability incentives throughout the challenge, with money winners announced at the end for those who show up and follow through
✔️ 6 weekly LIVE Zoom calls (Sundays @ 9pm EST) for Q&A, mindset coaching, and accountability — recordings included
✔️ Private community for support, encouragement, and weekly challenges
✔️ Mobile app access (iPhone + Android)
✔️ Lifetime access (one-time purchase)
#weightlossjouney

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weightlossjouney

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