# @aliwkay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUipc8GEcFb
- **Gondola URL:** https://gondola.cc/posts/63286446-aliwkay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8a8dda75e.jpg
- **Posted:** 2026-02-09T15:00:23.000+00:00
- **Account Owner:** Alexandra Kay (@aliwkay) — https://gondola.cc/aliwkay

## Caption

Bare Minimum Workout - rather than doing extreme things that you can’t keep up with, why not just commit to 5 minutes of doing SOMETHING bc something better than nothing. You’d be surprised how something so minimum can drive more actions. I only thought I was sitting outside in the sun this morning but this led to doing a 5 minute workout. And that’s a completed workout in my mind bc I did SOMETHING. It counts and it’s way better than doing nothing. You’ll feel better when you just do something.
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Prioritizing my mental & physical health first is the best thing I’ve ever done for myself. I can’t pour from an empty cup and prioritizing myself just a little each day has made the biggest impact in my life over the years as a mom of 3 and business owner with a LOT on my plate
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Comment “selfish” for my 7-day guide to just STARTING, just like I did and learning how to commit to the bare minimum to become selfish. Start prioritizing  your mental and physical health 1st!! One step at a time to create new habits by starting a minimal daily guide.
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#workout #fitnessjourney #momfit

## Stats

- **Views:** 7,823
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

workout, fitnessjourney, momfit

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