# @aliwkay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQcBjZAke3j
- **Gondola URL:** https://gondola.cc/posts/63286937-aliwkay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6a1175eb1.jpg
- **Posted:** 2025-10-30T15:11:29.000+00:00
- **Account Owner:** Alexandra Kay (@aliwkay) — https://gondola.cc/aliwkay

## Caption

You rebuild 👏
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Forget a bounce back.. it doesn’t exist and who wants to look in the past for your self? After giving birth, you are a NEW person with a brand new experience. It’s about rebuilding the new you and getting exciting about who you are to become rather than focusing on “feeling like your old self” . It’s powerful to change your perspective towards building a new version of yourself 💪
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I’m doing a 2 week CORE selfish mom challenge starting Monday, November 3rd. 
Comment “CORE” for link to join.
Core strength is everything and after 3 c-sections, ive focused on SMALL movements to build back core strength. This is a great challenge to get you to just start. 
INCLUDES : 
Challenge perfect for ANYONE who is rebuilding core especially after postpartum and c-section (get cleared by doctor) or just needs to START
✔️ 14 DAILY CORE pdf guide
✔️ Daily small movement core exercises to start
✔️ daily meals, detox drinks per day & journal prompts
✔️ Grocery list
✔️ video demo for workout move
✔️ ACCOUNTABILITY GROUP for the 14 days during the challenge with me!!
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#fitnessjourney #momfit #postpartumfitness #fitnessmotivation #weightlossinspo

## Stats

- **Views:** 12,100
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

weightlossinspo, fitnessjourney, postpartumfitness, fitnessmotivation, momfit

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