# @adriansanderson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWFfK2CCV8
- **Gondola URL:** https://gondola.cc/posts/63288854-adriansanderson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33a86c8c67.jpg
- **Posted:** 2026-02-04T18:00:11.000+00:00
- **Account Owner:** Adrian Sanderson (@adriansanderson) — https://gondola.cc/adriansanderson

## Caption

#ad I’m training for the London Marathon, so I need protein + gut-friendly food… but I refuse to eat boring meals.
That’s why I’ve officially swapped cream for coconut 🥥🔥

The game-changer? Using @coconutcollab Gut Health Yog instead of cream. Same creamy comfort, but lighter, dairy-free, and actually does something good for your body.

Easy Midweek Coconut Tikka (batch-friendly)

Ingredients
	•	Oil
	•	1 onion, finely chopped
	•	3 garlic cloves, minced
	•	Thumb-sized piece of ginger, grated
	•	2 chicken breasts, diced
	•	1 tbsp tomato purée
	•	1 tin chopped tomatoes
	•	1 tikka curry paste pot (or any curry paste)
	•	@coconutcollab Gut Health Yog (to finish)
	•	Microwave rice, to serve (because weeknights)

Method
	1.	Heat oil in a pan. Add onion, garlic and ginger. Cook for 5–6 minutes until soft and fragrant.
	2.	Add the chicken and cook for 6–8 minutes, stirring, until sealed and lightly golden. (Wash your hands after handling chicken — we’re grown but still important.)
	3.	Stir in the tomato purée and curry paste. Cook for 1–2 minutes to wake everything up.
	4.	Add the chopped tomatoes, lower the heat and simmer for 15–20 minutes until rich and thick.
	5.	Turn off the heat and stir through a generous spoon of @coconutcollab Gut Health Yog instead of cream. Creamy, cooling, unreal.
	6.	Serve with microwave rice and eat immediately… or portion it up and thank yourself later.

Why the Coconut Collab swap works
	•	Live cultures to support a healthy gut
	•	Dairy-free & plant-based
	•	Lighter than cream but still rich and satisfying
	•	Proper comfort food without the food coma

This keeps for days, reheats beautifully, and scales up or down easily, ideal for marathon training or just surviving the week.

Paid partnership with @coconutcollab

#convertcoconut #londonmarathontraining #guthealth #weeknightdinners comfortfooddonebetter  converttococonut

## Stats

- **Views:** 2,267
- **Likes:** 0
- **Shares:** 0
- **Comments:** 30

## Tags

guthealth, weeknightdinners, londonmarathontraining, ad, convertcoconut

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