# @nabil.riad.official on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnfF_aMKIk6
- **Gondola URL:** https://gondola.cc/posts/63290044-nabilriadofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efb949f435.jpg
- **Posted:** 2023-01-16T18:22:45.000+00:00
- **Account Owner:** Dino (@nabil.riad.official) — https://gondola.cc/nabil.riad.official

## Caption

Prawns & broccoli in 🍤🥦 Cast Iron skillet.

🔖 ingredients:
- Five medium prawns 
- Fresh broccoli 
- Bell peppers 
- Spring onion
- Finely chopped garlic 
- Olive oil 
- Salt & Pepper to taste 
- Lemon 🍋 
- Dash of Soy Sauce

Add olive oil to a Cast Iron skillet on medium heat , add bell pepper, spring onion & garlic , stir fry for two minutes then add the broccoli, cook for three minutes then season with salt & pepper. 
In the same skillet, add a little bit of olive oil then add your prawns, cook it for two minutes on each side then toss it with soy sauce. 
Plate your dish and squeeze half lemon on the prawns 
Enjoy it to the MAX 🥦🍤

#diet  #healthy  #healthylifestyle  #healthyfood  #instafood #foodporn #finefood #chefstyle #explore #dishoftheday 
#thechefmag #family #chefslifestyle #chef #chefplates #reel #foodphotography #foodporn #prawn #broccoli

## Stats

- **Views:** 110
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

chefslifestyle, chef, dishoftheday, chefstyle, thechefmag, instafood, healthyfood, finefood, reel, explore, diet, prawn, healthylifestyle, foodphotography, foodporn, chefplates, healthy, family, broccoli

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